The good news for the general population is, whether you prefer working out every day or working out three times a week, you’ll get results. It’s just a matter of what kind of results you’re looking for and how you handle your momentum.
What will happen if you work out 3 days a week?
Take note, it’s not once or twice a week, but THREE times a week. This is ideal for those who want to lose weight or reach any fitness goal. If you exercise thrice a week, you’re giving your body its needs for staying fit. This kind of schedule will also help your muscles recover, which is necessary to avoid injury and get good benefits.
The problem with this schedule is, it could take away someone’s momentum. Unless a person incorporates discipline in himself/herself, then going to the gym and lifting weights targeting all muscle groups three times a week is enough. Additionally, you can save time for other important things.
What will happen if you work out every day?
By working out every day, you build a habit that you can stick to for the long term. You’re also hitting your muscle groups more frequently and speed up your progress. Unfortunately, you could also over train and find yourself too sore because of your previous workouts.
If you have experienced this before, you might want to consider adjusting your schedule. Compare the differences and the gains, which routine does your body respond to best?
How long should I work out a day?
According to a fitness coach interviewed by The Independent, working out for 45 minutes to an hour is ideal, wherein 10 minutes is spent for warming up and another 10 minutes will be spent on cooling down.
The takeaway, you have to listen to your body. Rest days are necessary for a reason. Ignoring the warning signals your body is sending you could only hinder your progress. Planning your workouts while considering your time and body’s limits, is the first step to a healthy lifestyle (as long as you follow it, of course).