Swimming can be easily identified as a recreational activity for those who are fond of pool parties. But did you know that this sport has so many health benefits that your body will surely thank you if you consistently do it?
A Total Body Workout
When you’re swimming, you make use of your whole body, giving it the opportunity to tone your muscles, build endurance and strength, and increase your heart rate without stressing your body. Of course, you will need to swim using the right form to actually get good results. A swimming coach could teach you the freestyle, breaststroke, butterfly, and many other strokes.
It Is Good for Your Cardiovascular System
This low-impact sport can toughen up your heart and lungs. By using the proper breathing technique – which is helpful for those with asthma – you’ll be able to incorporate better coordination, balance, and posture. Additionally, it is a relaxing form of exercise.
A Stress Reliever
Again, aside from it being a sport, it is also a recreational activity that can boost your mood, letting go of the stress you collected from a rough day. It’s just fun!
It Is for Everyone
This water sport can be safely done by those with special conditions (like arthritis, multiple sclerosis, and other injuries), allowing them to get the exercise they need, skipping the high-impact workout that can be difficult for them to perform. And whatever age group you are in, the pool can be yours to dominate.
Swimming is also a competitive sport and it has produced athletes that you might be familiar with: Katie Ledecky, Michael Phelps, Ryan Lochte, Janet Evans, and Ian Thorpe to name a few. So if you’re bored with your workout routine and have access to a pool nearby, you should probably give swimming a try.