When exactly is the best time of the day for a workout? There are some things we have to take into consideration. Are you a morning person or not? Based on your busy schedule, when can you squeeze in the time for a one-hour workout? Are you more effective in the morning or at night?
At What Time of the Day Do You Find Yourself Most Effective?
Are you a morning person? Or a night owl? You have to find which time of the day you are more committed to exercising to get good results. Research also clarified that exercising at night can result to poor sleep if a person does a strenuous activity less than one hour before bedtime. Other than that, scheduling your workout session more than an hour before bedtime can help you get quality sleep.
Train Your Body During Its Warmest
Our body temperature tends to follow the same pattern as our circadian core body temperature cycle. It means we can use it to identify the warmest time of our body and the time when our body performs best. Take note that our adaptation to our workout schedules can heavily influence our strength and aerobic patterns. This means it’s better to schedule your workout at the same time of the day.
An older belief suggested that it’s better to work out in the morning when testosterone levels are higher, but a study conducted in 2009 suggested that if a person focuses on muscle growth, the best time is in the evening. In 2016, new research showed that in 24 weeks of comparing the results of those who work out in the morning and in the evening, people who work out in the evening showed more growth with a 5.3% difference.
Overall, the best time for a workout depends on your preference. Consistency is key so make sure to stick to your daily schedule and track your progress. Lastly, be kind and patient to your body.