Regular exercise requires discipline, if a person wants to see great results. Unfortunately, discipline is harder to hone, and it takes so many guts and inspiration for a person to add workouts in their habits. If you are one of those who need more convincing to exercise regularly, we’ve prepared a list of proven benefits to inspire you:
It Reduces Stress
Stress is something that most people have as it can come from many things around us, one of which is often working. With exercise, you can improve your mood and decrease feelings of anxiety and depression because it can increase brain sensitivity for norepinephrine and serotonin – the hormones responsible for relieving stress. Production of endorphins is also increased every time a person exercises. And no, your workout does not have to be intense to reap the benefits.
It Controls Your Weight
Exercise and diet are two of the things we often hear when talking about weight loss. Sure enough, exercise is present to achieve your weight loss goals but to control it long term, you have to make a habit out of it, exercising at least 3 times a week. Make sure to add physical activity to your daily routine as well.
It Helps Combat Health Conditions and Diseases
Aside from aiding someone in reducing anxiety and depression, regular exercise has also helped in managing or preventing many health concerns like metabolic syndrome, arthritis, high blood pressure, type 2 diabetes, and more. Just remember to consult a doctor or a fitness coach to know which types of physical activities are helpful for you and won’t hurt you further.
It Promotes Better Sleep
Many fitness enthusiasts will agree that they sleep better when they exercise on the day. One factor that makes this possible is the increase in body temperature that happens during a workout which contributes to helping it drop during sleep. If you prefer working out in the evening, make sure it is not 2 hours before sleep.
Don’t worry, you don’t need to have a gym membership to be able to get the exercise your body longs for. In fact, your home can be your own gym. Check out our article on weight loss exercises you can try at home.