Most of the time, when we are stressed out or anxious we usually look for comfort from food. However, some of the comfort food that we usually eat is not healthy. It’s okay to seek comfort from food when you are stressed out, but it’s essential if you choose what food is helpful from not.
Here’s a list of food that you can eat to help you cope with your stress and anxiety:
Go for Low Carb
Some of us crave sweets and carbs when we are having a hard time. Don’t worry, because when we feel stressed, we also need some carbs. An average amount of carbohydrates is good for our brain to produce serotonin. It is also known as the happy chemical, which stabilizes our mood.
However, complex carbs like doughnuts and other sugary food can contribute to the rise of your blood sugar when you are stressed. It is better to choose food with low carbohydrate contents like oatmeal.
Go for Green
It has been proven for some time that green leafy vegetables contain nutrients that can help us be healthy. So, instead of grabbing a bite of your favorite pizza, try eating spinach, which by the way, contains a nutrient that can keep you relax and calm. This nutrient is called folate that can usually be found in green leafy vegetables.
When you are stressed out, avoid drinking coffee instead drink some green tea. Green tea is helpful in our brain function to elevate our mood. It helps in calming our nerves because it contains an amino acid called L-theanine.
Are You Up for A Salmon?
The hormones called cortisol and adrenaline takes place when we are anxious. These hormones have the effect of having full energy to think about the problems.
As a counterattack to battle with the stress hormones, you should take in food with omega-3 fatty acids. Omega-3 are mostly in fish like Salmon. It fights back with its anti-inflammatory properties to win against those anxiety hormones.
A Bite of Dark Chocolate
I repeat, just a bite of dark chocolate, not one box. Research says that dark chocolate helps reduce your stress hormones. It has antioxidants from cocoa, which is good for lowering your blood pressure.
Go for Eggs
Vitamin D is an essential nutrient that our body needs. Aside from its numerous health benefits, it can help your neurotransmitter in the brain called serotonin or the happy chemical to function well. Eggs are an excellent source of vitamin D.
A Glass Milk
Don’t ignore your mom, telling you to drink milk because, like eggs, it also contains vitamin D that improves the function of your brain in producing the happy hormone. There is also protein in Milk that can lower your blood pressure and produce a calming effect on your body.
8 Glasses of Water
Don’t forget the mother of all healthy liquids, water. According to studies, it shows that when you are dehydrated or lacks water in your body, the stress hormone kicks in. So, when you feel that your thoughts are racing, do yourself a favor and drink some water.
Stress can be a very hard enemy to battle with, but with the right food intake, you can probably win against it. And, one more thing to remember is to help yourself. You have read this article because you want to win that battle, but if you don’t take necessary action, it will still be useless. Actions are powerful. Take action now, and eat right and healthy.