Are you done with drinking lots of pills to relieve your headaches? Well, you can try these home remedies to ease the pain you feel in your head.
Usually, headaches can occur due to stress. An effective way to ease the tension is through relaxation. An example of relaxation techniques is deep breathing. It can help relieve the intense pain that you feel behind your eyes, known as cluster headaches.
Through breathing, the muscle and tension in your head will be relaxed, and it will reduce the pain. You can also practice yoga and meditation to ease the stress as well as the headache.
The act of putting pressure in certain parts of the body for a limited time is called acupressure. It is sometimes associated with acupuncture, but acupressure doesn't involve needles. The fingers, elbow, palms, or feet are usually used in applying pressure on areas that are connected to the central nervous system.
One pressure point that can help relieve your headache is at the back of your neck. Applying pressure to this area blocks the message of pain before it can transmit to your brain. And sometimes, it signals the brain to release hormones that could help reduce the pain.
Check Your Diet
Sometimes consuming unhealthy food and beverages can increase the possibility of feeling headaches.
Take time to choose your daily food consumption. Healthy food like fruits and vegetables is proven to help prevent health problems. It is also suggested to break down your large meals into several small meals throughout the day.
Water is the best choice instead of drinking carbonated and caffeinated drinks. It has natural vitamins and minerals that can help you avoid having headaches. Every two to three hours, an 8-16 ounce glass of water is advisable to prevent headaches.
The magic of water is really amazing. It is long proven that water has lots of benefits to improve the function of the body. It does not keep you hydrated, but also water keeps your body and mind to function well.
Cold and Hot Compress
Migraine headaches usually start in a certain area and spread to another. Cold compress is best for migraine headaches, which helps diminish the intense pain.
In applying cold compresses, use a damp towel that you’ve put in the freezer for 10 minutes and place it in the area where the pain originates.
On the other hand, heat compress can be helpful for tension headaches, which usually occur due to stress. When you felt the tension, you can put heat packs or hot towel over your shoulder and neck to relieve the tension.