Coffee has been part of most of us. We have it in the morning, in the afternoon and even at night when we need to stay awake maybe for work or for studying. However, despite its delicious taste and aroma, coffee has an effect on our body. The Study says that the contents of coffee can either benefit or harm a coffee drinker’s body.
As the old saying goes, “Too much or too less is bad.” This can also be true for drinking coffee. 3 to 4 cups of coffee daily is okay, but beyond that range could have an adverse effect on you and your body.
Harmful Effect of Coffee in Our Body:
One thing that could be affected due to your drinking coffee habit is your sleep. Drinking coffee before bedtime is not a good idea because it can cause you to develop insomnia. If you already have insomnia, drinking coffee before bedtime can worsen it. Coffee can give you energy for a while and to stay focus, but it can’t give you long term energy which you can only get through a good night's sleep.
According to studies, too much intake of caffeine from coffee can affect your mental health. High doses of caffeine can trigger someone’s anxiety that can result in panic attacks. It can also cause nervousness and shuddering effects. If you already know that you have anxiety or panic attacks, drink just enough coffee. However, it will always depend on someone’s caffeine tolerance and the effect of coffee on the person.
The impact of caffeine on our hormones and neurotransmitters can cause high blood pressure and an increased heart rate. Moderately drinking coffee can help us avoid experiencing an increased heart rate and hypertension. Although coffee can be a great help for people with low blood pressure to rise and balance their blood pressure.
The bad effects of coffee on our body can vary depending on someone’s tolerance and self- discipline. It is not prohibited to drink coffee, there may be harmful effects. But, if we drink just enough coffee, we can also get benefits from it.
Good Effects of Coffee in Our Body:
The most common benefit that we can get from drinking coffee is the ability of coffee to boost our energy, alertness, and focus. Usually, coffee is the best friend of people who need more energy to perform tasks. The caffeine lessens the effect of adenosine or a nervous system depressant that promotes sleep. In this case, there will be an increase in the energy and alertness level.
Have you ever experienced that after drinking coffee, your mood got better? This is because the content of coffee is like any other drug that can make you feel good. The caffeine can make our mood better because it can stimulate the happy hormones. So, whenever you are feeling down, or your boyfriend broke up with you, just grab a cup of coffee.
There have been lots of people who are saying that drinking coffee can lessen your fat. Well, kind of but not totally. Coffee sometimes suppresses the appetite that makes us full and stimulates thermogenesis. It is a process of creating heat to burn more calories. However, it is still not enough to lose weight. Coffee can help lose some fats, but proper diet and exercise are the best way to achieve a healthy body.
Coffee is neither good nor bad because of the effect of coffee on someone will always depend on the person. Drinking coffee is the best, but the only thing that we need to remember is to drink coffee with moderation to avoid issues with our body, emotions, and psychological aspects.