If you already love tea or you’re starting to love tea, it’s good for you. Tea is given to taste wonderfully good and all the possible benefits that you can get from a small cup of this refreshment are remarkable.
Did you know that tea is considered to be one of the healthiest beverages among any other?
Yes, it is because this beverage is naturally made from leaves of the tea plants (Camellia Sinensis and Assamica) that are filled with antioxidants and compounds. These antioxidants are good for fighting bacteria and reduce immune system failures.
A Cup of Tea to Improve Brain Function
The stimulant makes way for the hormones such as dopamine to improve the function of the brain. Your mood, memory, vigilance, and reaction time are also affected in a good way by the caffeine in your tea.
However, caffeine is not alone doing all these amazing benefits on your brain. An amino acid called L-theanine is constantly helping caffeine to increase the production of dopamine that makes the brain function effectively.
A Cup of Tea to Burn Excess Fats
If you have been looking for an alternative beverage for you to lose fats, then green tea is the key. The caffeine itself is an essential compound that transforms fat tissues into additional energy.
Moreover, it can boost the metabolic rate to increase fat burning - the reason why most of the weight and diet supplements incorporate green tea as part of the ingredients.
A Cup of Tea to Prevent Cancer
Cancer cells are all over your bodies, and sometimes the growth of these cells is uncontrollable, which leads to cancer disease.
Prevention is always better than cure, and a cup of tea can prevent the growth of cancer cells. It is through the natural compound of tea called polyphenols that can reduce inflammation and kill the cancerous cells.
Moreover, green tea has this powerful antioxidant catechin (epigallocatechin-3-gallate) that protects the cell from being damaged. It is one of the essential components of the tea that has the ability to cure different kinds of diseases.
A Cup of Tea for a Fresher Breath
Bacteria are the sole reason for having bad breath as well as the cause of tooth decay. According to studies, the antioxidant from tea fights the bacterium in the mouth called streptococcus, which causes bad breath.
Catechins suppress the bacteria and help in having fresher breath. So, if you know someone who has the same problem, you can gift them tea instead, without embarrassing them.
A Cup of Tea for a Longer Life
The antioxidants and healthy compounds from the tea can be a very good reason to say that a cup of tea can really make your life longer. It can cure different kinds of diseases, can regulate fatty acids, as well as fight bacteria.
However, drinking green tea is only one way to be healthy. There are various healthy eating habits and exercises that you also need to know. Don’t just settle with drinking a cup of tea and try to know more about having a healthy lifestyle because that’s all we can do to show love and care for ourselves.